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Sweet broad peas and microwave oven baked salmon


Salmon meat 300 g, sweet broad pea 150 g, 2 soup spoons of white sesame seeds, 3 soup spoons of cooking oil, garlic 3 pieces, ginger 10 g, 1 tea spoon of salt, 1 tea spoon of light soy sauce, 1 tea spoon of black soy sauce, 2 tea spoons of rice flour, water 50 ml

  1. Cut the ginger and garlic into small bits. Tear away the hard strings on the edges of the sweet broad peas. Mix the rice flour, 2/3 tea spoon of salt, light soy sauce, black soy sauce and water. 
  2. Stir-fry the sesame seeds with quick oven for 1 minute. Move the sesame seeds out from the pan.
  3. Warm the cooking oil with a pan. Put the ginger, garlic, 1/3 tea spoon of salt and sweet broad peas in the pan. Stir-fry with moderately quick oven for 5 mintues.
  4. Move the food in the pan to a plate.
  5. Bake the salmon meat with high fire for 3 minutes. 
  6. Cook the sauce of step 1 with quick oven while you bake the salmon. After the sauce has boiled, switch to slow oven. Stir and cook the sauce for 1 minute.
  7. Put the salmon meat on the sweet broad peas.
  8. Pour the sauce of step 5 on the salmon meat.
  9. Sprinkle the food with the white sesame seeds.
Chinese food - Sweet broad peas and microwave oven baked salmon 
Chinese food - Sweet broad peas and microwave oven baked salmon